About the Owner

Hello Everyone! My name is Lauren Myers. I am a certified personal trainer (CPT), certified nutrition coach (CNC), and trained health coach. I graduated from NASM's CPT program in March of 2021 and NASM's CNC in April of 2022 and completed NASM's Balance Specialization Course in January of 2023. I started out in a large local gym to gain some experience and worked with some amazing coaches and some really awesome clients while I was there. My dream was always to have my own personal training business and eventually turn it in to a gym. 

I have always been involved  in fitness with an active lifestyle, whether it was sports, firefighting, spartan races, 5K's, etc but I had always struggled with my body image, as well as some chronic back pain. You could say I'm not a quitter when it comes to my own health! I believe that nothing is impossible if you work hard enough and put in the effort. I went through a lot to get where I am in my health but weight training by far was the biggest help.

Outside of the business I spend my time trying to stay active with my husband. We spend a lot of time in the gym, walking, hiking, camping, kayaking, woodworking, crafting and playing with all of our animals. We have two Cardigan Welsh Corgis and three cats and enjoy every crazy second in our house. I also enjoy reading for fun and studying to further my education. The rest of our time is spent with family and friends. You could say we enjoy being busy, so why not open my own business on top of it! I am so excited to get to work with some really great people and help change their lives!

Lauren Myers