Frequently Asked Questions

Yes! in fact, it's a great way for you to learn about exercise and fitness, as you'll have someone knowledgeable teaching you right from the start!

Not if you don't want to! An important goal for me is that you're comfortable. I have equipment in my facility and will also work with you and the equipment you have access to. That means whether you prefer to workout at home, in our facility, or in a local gym, we'll set up a plan for you. 

It all depends on you! We'll go at your pace to reach your goals. How fast we do that depends on the time and effort you put in!